據報道，澳大利亞科學(xué)家的一項研究表明：如果人類(lèi)時(shí)常保持兩分饑餓，其壽命可最多增長(cháng)30%。報道說(shuō)，在年輕時(shí)經(jīng)常吃撐，危害甚至會(huì )影響兩代人的健康。哪怕是短期暴飲暴食，不僅體重會(huì )上升，對全身的傷害也會(huì )持續多年。
Why do we eat so much?
為什么會(huì )吃多？
One reason is buffet lunches – they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfing lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.
原因之一是自助餐，這無(wú)需多言。持續時(shí)間過(guò)長(cháng)的商務(wù)宴請也會(huì )讓人吃多。與朋友聚餐也是罪魁禍首，因為心情好會(huì )讓你胃口大開(kāi)。工作太忙吃得太急是個(gè)問(wèn)題。大腦接到吃飽了的信號需要20分鐘，所以10分鐘的狼吞虎咽不是個(gè)好主意。最后，由于工作壓力而不吃飯會(huì )導致晚上暴飲暴食。
What wrong about overeating?
吃多會(huì )造成什么問(wèn)題？
“Taking in half the food that your stomach can contain is enough for you to survive. Eating too much places a burden on your organs and causes many health problems,” heath education expert Hong Shaoguang said.健康教育專(zhuān)家洪昭光說(shuō)：“每天攝入的食物，只需要達到胃的容量的一半，就足夠人一天所需了。否則，只會(huì )讓機體超負荷運轉，造成一系列健康問(wèn)題?！?/p>
Health risks:
健康風(fēng)險：
Obesity: Countless scientific studies have proved that obesity causes heart disease, hypertension, diabetes, arteriosclerosis and other complications.
肥胖：無(wú)數科學(xué)研究證實(shí)，肥胖會(huì )帶來(lái)包括心血管疾病、高血壓、糖尿病、動(dòng)脈硬化以及由此引起的各種并發(fā)癥。
Gastropathy: Overeating can cause severe indigestion even damage the gastrointestinal tract.
胃?。撼缘眠^(guò)飽所帶來(lái)的危害是嚴重的消化不良甚至損害胃腸道。
Fatigue: Overeating slows brain reactions and accelerates the brain’s aging process.
疲勞：吃得過(guò)飽，會(huì )引起大腦反應遲鈍，加速大腦的衰老。
Cancer: Japanese scientists have found that overeating can switch off a gene that combats cancer.
癌癥：日本科學(xué)家發(fā)現，吃得太飽會(huì )抑制細胞抗癌因子。
Dementia: Japanese experts have found that 30 to 40 percent of senile dementia patients overate when they were younger.
老年癡呆：日本專(zhuān)家還發(fā)現，大約有30%—40%的老年癡呆病人，在青壯年時(shí)期都有飽食的習慣。
Osteoporosis: Regular overeating decalcifies bones and increases the risk of Osteoporosis (brittle bone disease).
骨質(zhì)疏松：長(cháng)期飽食易使骨骼脫鈣，患骨質(zhì)疏松的概率會(huì )大大提高。
Source： 英語(yǔ)世界
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