職場(chǎng)英語(yǔ)：好的心態(tài)讓工作快樂(lè )
Strategies to improve your job satisfaction
如何提高工作滿(mǎn)意度
Depending on theunderlying cause of your dissatisfaction, there may be several ways toincrease your job satisfaction。
對工作不滿(mǎn)的潛在原因不同，提高工作滿(mǎn)意度的方法也不同。
積極的心態(tài)是提高你對工作的滿(mǎn)意度的最有效的方法之一。
Stay positive
保持積極的心態(tài)
Use positive thinkingto reframe your thoughts about your job. Changing your attitude aboutwork won't necessarily happen overnight. But if you're alert to waysyour view of work brings you down, you can improve your jobsatisfaction. Try these techniques:
積極思考來(lái)重塑自己對工作的看法。工作態(tài)度的改變不是一朝一夕的事情。但是如果你能警覺(jué)讓你對工作失望的看法，你就能提高工作滿(mǎn)意度。試一試下面這些技巧：
* Stop negativethoughts.
停止消極思維。
Pay attention to the messages you give yourself. Whenyou catch yourself thinking your job is terrible, stop the thought inits tracks。
注意你給自己傳達的訊息。當你發(fā)現自己認為工作糟糕時(shí)，立刻停止這種想法。
* Put things in perspective. Remember, everyone encounters good days and bad days on the job。
看遠一點(diǎn)。別忘了，每個(gè)人在工作中都會(huì )有起有伏。 * Look for thesilver lining. "Reframing" can help you find the good in a badsituation. For example, you receive a less than perfect performanceappraisal and your boss warns you to improve or move to another job.Instead of taking it personally or looking for another job right away,look for the silver lining. Depending on where you work, the silverlining may be attending continuing education classes, working closelywith a performance coach and having the satisfaction of showing yourboss you're capable of change。
看到好的一面。“全新的思維”能幫助你在逆境中發(fā)現好的一面。例如，你的考核評定為“不算完美”，老板讓你注意去提高，否則就要把你解雇。不要認為這件事是針對你個(gè)人的或馬上就找新的工作，你要看到好的一面。工作的地方不一樣，好的一面也會(huì )有所不同，你也許可以接受持續教育培訓，或者和業(yè)績(jì)教練一起工作、向你的老板展示你可以改變、從中獲得滿(mǎn)足。
* Learn from yourmistakes。
從錯誤中學(xué)習。
Failure is one of the greatest learning tools, butmany people let failure defeat them. When you make a mistake at work,learn from it and try again。
失敗是最好的學(xué)習工具之一，但是許多人卻因為失敗而一蹶不振。當你在工作中犯了一個(gè)錯誤，從中學(xué)習，再努力。
* Be grateful。
學(xué)會(huì )感恩。
Gratitude can help you focus on what's positive about your job.Ask yourself, "What am I grateful for at work today?" If it's only thatyou're having lunch with a trusted co-worker, that's OK. But find atleast one thing you're grateful for and savor it。
感恩的心情能讓你關(guān)注工作中積極的方面。問(wèn)自己：“今天工作中有什么讓我去感激？”既使答案只不過(guò)是和自己信任的同事一起吃午飯也可以。但是，至少找出一樣令自己感激的事，然后去體驗它的滋味。
Whether your work is ajob, a career or a calling, you can take steps to restore meaning toyour job. Make the best of difficult work situations by being positive.Doing so will help you manage your stress and experience the rewards ofyour profession。
生活篇：19個(gè)保持快樂(lè )心情的秘密
快樂(lè )無(wú)處不在。
Seen on the bathroom walls of Concordia University: "Ignorance is bliss." and right underneath it..."I don't know what this means but I'm happy."
Concordia大學(xué)衛生間的墻上寫(xiě)著(zhù)：“無(wú)知是福”，正下方寫(xiě)著(zhù)：“我不知道這是什么意思，但我很高興”。
2、結婚的結果還是不錯的。
By all means marry; if you get a good wife, you'll become happy,if you get a bad one, you’ll become a philosopher。
想辦法結婚吧，如果你找到一個(gè)好妻子，你會(huì )幸福的，如果找了一個(gè)惡老婆，你會(huì )成為一個(gè)哲學(xué)家。
注：很多時(shí)候婚姻幸福會(huì )磨滅人們的斗志，而婚姻不幸給人帶來(lái)苦難，但會(huì )讓人思考。
3、雖然我們不再有快樂(lè )的童年時(shí)光，但我們應該盡量保持童心。
It's Never Too Late To Have A Happy Childhood。
擁有一個(gè)快樂(lè )的童年從來(lái)都不晚。
4、信心很重要。
Thehappy idea that one Englishman can beat three Frenchman, encourages,and sometimes enabled, one Englishman, in reality, to beat two。
“一個(gè)英國人能夠打敗三個(gè)法國人”這種快樂(lè )的觀(guān)念鼓勵著(zhù)英國人，有時(shí)侯能夠使一個(gè)英國人實(shí)際上打敗兩個(gè)法國人。
5、信仰快樂(lè )。
The believer is happy, the doubter is wise
有信仰的人是愉快的，懷疑者是聰明的。
注：信仰上帝的人每當有了煩惱或者困惑就求助于上帝，他們是快樂(lè )的；懷疑者愿意動(dòng)腦筋去思考，去分辨，腦筋越用越聰明。
6、任何事情都可以讓人高興。
I'm delighted to find that after all these years my tennis game has not deteriorated.[退化] It’s just as bad as before。
我很高興這些年我的網(wǎng)球技術(shù)沒(méi)有退化，還象以前那么臭。
7、不該激動(dòng)時(shí)不要瞎激動(dòng)。
Aboy frog telephones the Psychic Hotline and his Personal PsychicAdvisor tells him: "You are going to meet a beautiful young girl whowill want to know everything about you."
The frog is thrilled, "This is great! Will I meet her at a party?"
"No," says his Advisor, "in her biology class."
一個(gè)雄性小青蛙打通心靈熱線(xiàn)，他的私人心理咨詢(xún)師告訴他，“你將遇到一個(gè)年輕美貌的女孩，她想知道你所有的事情”。
小青蛙很激動(dòng)，“太棒了，我會(huì )在晚會(huì )上遇見(jiàn)她嗎”？
“不，在她的生物課上”。
8、終于逃離了父母的嘮叨，朋友的騷擾，太自由了。
Think how it must feel to be alone in New York, without a friend or relation at hand, with no one to know or care what to do. It must be great!
想一想一個(gè)人在紐約是什么感受，身邊沒(méi)有一個(gè)親戚朋友，沒(méi)有人知道你做什么，也沒(méi)有人關(guān)心。那肯定太棒了！
9、別人意外發(fā)現自己做了好事。
The greatest pleasure I know is to do a good deed anonymously, and then have it
found out by accident
最愉快的事兒是偷偷做好事，然后偶然被發(fā)現。
10、人的一生要經(jīng)歷很多瞎高興。
A weary hiker stumbled upon another hiker deep in the North Woods. “Am I ever glad to see you,” said the hiker. “I’ve been lost for three days。”
“Don’t be too relieved,” answered the second hiker. “I’ve been lost for three weeks。”
一個(gè)疲憊的野游者在森林深處遇到另一個(gè)野游者，他說(shuō)，“非常高興遇見(jiàn)你，我已經(jīng)迷路三天了”。
“別太放松了，”第二個(gè)野游者回答，“我已經(jīng)迷路三個(gè)月了”。
11、真實(shí)世界無(wú)奇不有，如果我們培養一雙幽默的眼睛，生活里到處是笑話(huà)。
My way of joking is to tell the truth. It's the funniest joke in the world。
我講笑話(huà)的方式是講實(shí)話(huà)，那是世界上最可笑的笑話(huà)。
12、丑和美沒(méi)有絕對的界限。
Ugliness is a point of view: an ulcer is wonderful to a pathologist。
丑陋是一種觀(guān)點(diǎn)，潰瘍對病理學(xué)家是美妙的東西。
13、免費的晚餐讓你高興。
Hasn'tthis been just a wonderful evening? The setting, the music, the program____ and the dinner was served just the way I like it ____ free。
難道這不是一個(gè)美好的夜晚嗎？這布景、這音樂(lè )、這節目 ——晚餐的供應方式也是喜歡的那種——免費的
14、演講完了，沒(méi)人鼓掌掌聲，你依然快樂(lè )。
Thank you for that wonderful round of restraint。
謝謝你們了不起的克制力。
15、樂(lè )觀(guān)的態(tài)度。
Dad: What is the meaning of this F on your report card?
Junior: Fantastic?
爸爸：你成績(jì)單上的F是什么意思？
Junior：棒極了！
16、自我感覺(jué)非常良好的樂(lè )觀(guān)主義者說(shuō)：
When I’m good I’m very, very good --- but when I’m bad I’m better。
當我感覺(jué)好時(shí)，我非常、非常好——當我感覺(jué)不好時(shí)，我比較好。
17、多看事情好的一面：
It was said President Ford gave American three years of good government and eight years of comedy [喜劇] material。
據說(shuō)總統福特給了美國三年的好政府和八年的喜劇素材。
注：諷刺福特總統任職8年鬧了很多笑話(huà)。
18、雖然空氣污染這么厲害，也還是活著(zhù)好。
Twilight was descending over Beijing ..。“How good it was to be alive," I thought, inhaling deep lungful of carbon monoxide。
微光正降臨洛杉機……活著(zhù)真好，我想，深深地吸了一口一氧化碳。
19、保持心情愉快，不怨天尤人。
Laugh and the world laughs with you; snore and you sleep alone。
20個(gè)方法讓你擺脫壞習慣
Tricks to Nuke a Bad Habit
Are you letting bad habits rule yourlife? I started learning how to change habits a few years ago. Sincethen I've switched to a vegandiet, began exercising every day, startedwriting new articles every day, began waking up earlier and trying somewacky experiments to improve my life。
你的生活正在被壞習慣不斷地侵蝕？我從幾年前開(kāi)始改變我的習慣，現在我已經(jīng)養成以素食為主的用餐、每天鍛煉身體、每天寫(xiě)新文章、早起等等好習慣，并且還不斷嘗試著(zhù)新習慣來(lái)進(jìn)一步提高我的生活。
Here are some ideas I’ve found useful:
這里是一些方法，我覺(jué)得可以非常有用的幫助你擺脫壞習慣：
1.Commit for a Month. Thirty days is all you need to make a habit changepermanent. Less time than that and the new alternative might not behardwired into your brain. More time and any failures to last areusually a failure of strategy, not duration。
1。堅持一個(gè)月。30天已經(jīng)足夠讓你培養一個(gè)永久不變的好習慣了。時(shí)間太短則不能根植到你的大腦內，形成長(cháng)久的習慣。若堅持時(shí)間很長(cháng)但仍然失敗往往是由于失敗的策略，因為這時(shí)候時(shí)間的長(cháng)短并不再是決定性因素。
2.Replace What You Lose. Your habits fulfill needs. When you suddenlycause a change, you may inadvertently cut them out. Before you make achange, write down all the benefits you currently get from your badhabit and make sure they are retained going into the new habit。
2。補償你喪失的。無(wú)論習慣的好壞，你的每一個(gè)習慣都是迎合需求的。如果你突然改變其中的一個(gè)壞習慣，你便會(huì )喪失以前一些壞習慣所帶來(lái)的好處。所以在開(kāi)始新習慣前，寫(xiě)下現在的壞習慣中對你有好處的地方，在培養新習慣時(shí)就嘗試把這些好處保留下來(lái)，融入新的好習慣中。
3.Start Small. Changing habits isn't a matter of willpower, but patienceand strategy. Don't expect to overhaul your diet, exercise or thinkingpatterns in a day. Tackle one habit at a time。
3。從小處著(zhù)手。改變一個(gè)習慣與意志力并沒(méi)有重要的聯(lián)系，相反耐心和策略卻非常重要。不要妄想在一天內改善你的飲食習慣、鍛煉方式或者思考模式。你需要一步一步來(lái)，從小處著(zhù)手，每次一個(gè)好習慣。
4.Know the Benefits. Get clear in your mind what the benefits are ofmaking a change. If making a change rationally seems good but itdoesn't feel good, it won't stick. Emotions have more power than manyof us realize。
4。了解好習慣的優(yōu)點(diǎn)。讓自己清楚的了解到新習慣改變會(huì )帶來(lái)的好處和優(yōu)點(diǎn)。有理性地培養新習慣聽(tīng)起來(lái)不錯，但是感覺(jué)上卻有些別扭。因為去培養習慣的感情遠遠比理性的強迫更有動(dòng)力。
5.Write it Down. Winston Churchill once said, “Plans are useless,planning is invaluable。”Writing out any commitments you make will giveyou clarity both to what you desire and how you intend to do it。
5。把習慣寫(xiě)下來(lái)。邱吉爾說(shuō)過(guò)，”紙上談兵是沒(méi)用的，只有開(kāi)始行動(dòng)才有用。”把實(shí)行的計劃，會(huì )得到的好處和希望達到的目標統統寫(xiě)下來(lái)。
6.Swish.A technique from NLP. Visualize yourself performing the bad habit. Nextvisualize yourself pushing aside the bad habit and performing analternative. Finally, end that sequence with an image of yourself in ahighly positive state. See yourself picking up the cigarette, seeyourself putting it down and snapping your fingers, finally visualizeyourself running and breathing free. Do it a few times until youautomatically go through the pattern before executing the old habit。
6.Swish。一個(gè)NLP的方法。形象地表演你現有的壞習慣，接著(zhù)又形象地表現當你有好習慣后的樣子，把它們錄下來(lái)。相互對比一下，你就會(huì )進(jìn)入一個(gè)非常積極的狀態(tài)。慢慢地習慣開(kāi)始培養，當你拿起香煙時(shí)，會(huì )把立刻把它扔掉，然后又開(kāi)始天天鍛煉身體。重復表演幾次，直到你的積極狀態(tài)一直都在保持，并且輕松地踢掉你的壞習慣后。
7. Tell a Friend. Get some leverageon yourself. Tell a friend your plan so you will be more likely to commit to the change。
7。告訴一個(gè)朋友。使你產(chǎn)生一些壓力。把你的計劃告訴一個(gè)朋友，那么你更可能去改變壞習慣。
8.Make it an Experiment. Be a scientist. Just try the new habit to seewhat it will be like, rather than a great emotional struggle. This willhelp keep you focused on conditioning the trial and allow you to viewresults with less bias。
8。把它當作一個(gè)試驗。像一位科學(xué)家一樣，把培養習慣當作一次嘗試，而非一個(gè)心理斗爭。這將有助于集中對待，隨時(shí)調整和正確對待結果。
9.If at First You Don't Succee... Most big changes aren't going to happenthe first time. It took me three attempts before I finally stuck onwith exercising regularly. Now I love it. Don't be too hard on yourselfif you fail the first time; just tweak your approach and go again。
9。如果第一次失敗了。大部分偉大的改變都不會(huì )一次成功的。我嘗試了三次才成功地培養起堅持有規律鍛煉的習慣。不要對自己要求太高了，第一次失敗了，調整一下，再試一次。
10.Get Out of Hazard Zones. Get yourself out of situations that cantrigger your old habit. Remove junk food from your house. Don't go toplaces where you might break your budget. This isn't always possible,but do your best to avoid temptation。
11.Use "But". A prominent habit-changing therapist once told me this greattechnique for changing bad thought patterns. When you start to thinknegative thoughts, use the word "but" to interrupt it."I'm no good atthis, but, if I work at it I might get better later."
11。使用”但是”。一位杰出的習慣專(zhuān)家曾經(jīng)告訴我一個(gè)非常有效的習慣培養方法：每當你開(kāi)始陷入低沉時(shí)，便使用”但是”來(lái)改變你的想法。比方說(shuō)：”我對這個(gè)一竅不通，但是，我嘗試一下說(shuō)不定可以做好它。”
12.Know the Pain. Feel what will happen to you if you don't make a change.Use your imagination to enhance the image of your results should you donothing。
12。了解其壞處。想像你一直保持這些壞習慣將帶來(lái)的壞影響。并且不斷地加強你對它的壞處的了解，值得你意識到要求改變它。
13.Add Role Models. Start spending more time with people who live the wayyou want to live. Join groups and find mentors who have already adaptedthe habits you want to take on. They can be invaluable in giving youthe positive reinforcement and guidance you need。
13。模范作用。與那些有著(zhù)好習慣的人相處。參加學(xué)習小組，接受那些已經(jīng)成功培養好習慣的朋友的指導。模范的影響會(huì )提供很多正確的方法及正面的推動(dòng)力。
14.Stay Consistent. Try to keep as many aspects of your habit in controlwhen conditioning to make the associations stronger. For the firstmonth don't just exercise a few times a week, but every day. Do thingsat the same time and in the same pattern to ensure your results stick。
14。保持一致。盡量把培養習慣中所有的因素都考慮周全，使習慣培養的過(guò)程保持一致。比如培養堅持鍛煉的習慣，便不能一個(gè)月內只鍛煉幾次，而要天天堅持。并且堅持保持在同樣的時(shí)間，和同樣的運動(dòng)量。
15.Keep it Simple Stupid! Habits should be one or two rules, not 20. Ifyour plan looks like a User License Agreement from Microsoft, it'sprobably too long. Keep changes simple so they will be easier to adhereto。
15。保持簡(jiǎn)單。建立習慣的要求只需要幾條就可以了，保持簡(jiǎn)單，千萬(wàn)不要讓你的要求像Microsoft的用戶(hù)使用協(xié)議那么長(cháng)(那也太長(cháng)了吧～)。保持你的改變簡(jiǎn)單，從而更容易堅持。
16.Remind Yourself. Put reminders of your habit around you. After spendinga few years changing many habits, I've learned that one of the biggestways I've failed is simply a poor memory. Forgetting to run a trial oneday leads to two until your back where you started. Put up Post-Itnotes, affirmations or whatever you need to stay consistent。
16。提醒自己。不斷地提醒自己，防止自己忘記。在這幾年的習慣培養中，我發(fā)自己最大的缺點(diǎn)便是健忘。因此常常忘記去堅持培養習慣，從而導致幾天都沒(méi)有去培養。所以保持一份習慣培養清單，或者使用其他可以提醒你的方法。
17. Motivate Yourself. Get the motivation when things get tough. Check out 20 Motivation Hacks for some good ways to do that。
17。激勵自己。當你變得消極時(shí)，不要忘記為自己加油鼓氣，激勵自己。
18.Break Down Your Goals. Use habits to get your goals. Break down yourgoal to be wealthy into habits of investing, frugality andentrepreneurship。
18。沖刺目標。培養好習慣來(lái)沖刺你的人生目標。
19.Don't Strive for Perfection. Focus on the habits that are important andminimize those that aren't. I've changed many major habits, but I'vealso learned to let minor problems exist if they distract me from thebigger picture。
19。不要堅持完美主意。集中于那些重要的好習慣，改變這樣重要的習慣。一些小的壞習慣并不是那么重要，你可以慢慢再改，不要堅持完美主義，想一次就全部改變。
20.Do it Now. Waiting for life? The best way to learn how to change thosestubborn habits in your life is to practice. Make a change now and in amonth you can have a completely new way of living。
20?，F在就開(kāi)始。還需要等待什么？馬上就開(kāi)始你的好習慣培養，融入你的新的更好的生活方式吧。
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