欧美性猛交XXXX免费看蜜桃,成人网18免费韩国,亚洲国产成人精品区综合,欧美日韩一区二区三区高清不卡,亚洲综合一区二区精品久久

by John Wesley

Self confidence is the difference between feeling unstoppable andfeeling scared out of your wits. Your perception of yourself has anenormous impact on how others perceive you. Perception is reality 〞 themore self confidence you have, the more likely it is you＊ll succeed.

Although many of the factors affecting self confidence are beyondyour control, there are a number of things you can consciously do tobuild self confidence. By using these 10 strategies you can get themental edge you need to reach your potential.

1. Dress Sharp

Although clothes don＊t make the man, they certainly affect the wayhe feels about himself. No one is more conscious of your physicalappearance than you are. When you don＊t look good, it changes the wayyou carry yourself and interact with other people. Use this to youradvantage by taking care of your personal appearance. In most cases,significant improvements can be made by bathing and shaving frequently,wearing clean clothes, and being cognizant of the latest styles.

This doesn＊t mean you need to spend a lot on clothes. One great ruleto follow is ※spend twice as much, buy half as much§. Rather thanbuying a bunch of cheap clothes, buy half as many select, high qualityitems. In long run this decreases spending because expensive clotheswear out less easily and stay in style longer than cheap clothes.Buying less also helps reduce the clutter in your closet.

2. Walk Faster

One of the easiest ways to tell how a person feels about herself isto examine her walk. Is it slow? tired? painful? Or is it energetic andpurposeful? People with confidence walk quickly. They have places togo, people to see, and important work to do. Even if you aren＊t in ahurry, you can increase your self confidence by putting some pep inyour step. Walking 25% faster will make to you look and feel moreimportant.

3. Good Posture

Similarly, the way a person carries herself tells a story. Peoplewith slumped shoulders and lethargic movements display a lack of selfconfidence. They aren＊t enthusiastic about what they＊re doing and theydon＊t consider themselves important. By practicing good posture, you＊llautomatically feel more confident. Stand up straight, keep your headup, and make eye contact. You＊ll make a positive impression on othersand instantly feel more alert and empowered.

4. Personal Commercial

One of the best ways to build confidence is listening to amotivational speech. Unfortunately, opportunities to listen to a greatspeaker are few and far between. You can fill this need by creating apersonal commercial. Write a 30-60 second speech that highlights yourstrengths and goals. Then recite it in front of the mirror aloud (orinside your head if you prefer) whenever you need a confidence boost.

5. Gratitude

When you focus too much on what you want, the mind creates reasonswhy you can＊t have it. This leads you to dwell on your weaknesses. Thebest way to avoid this is consciously focusing on gratitude. Set asidetime each day to mentally list everything you have to be grateful for.Recall your past successes, unique skills, loving relationships, andpositive momentum. You＊ll be amazed how much you have going for you andmotivated to take that next step towards success.

6. Compliment other people

When we think negatively about ourselves, we often project thatfeeling on to others in the form of insults and gossip. To break thiscycle of negativity, get in the habit of praising other people. Refuseto engage in backstabbing gossip and make an effort to compliment thosearound you. In the process, you＊ll become well liked and build selfconfidence. By looking for the best in others, you indirectly bring outthe best in yourself.

7. Sit in the front row

In schools, offices, and public assemblies around the world, peopleconstantly strive to sit at the back of the room. Most people preferthe back because they＊re afraid of being noticed. This reflects a lackof self confidence. By deciding to sit in the front row, you can getover this irrational fear and build your self confidence. You＊ll alsobe more visible to the important people talking from the front of theroom.

8. Speak up

During group discussions many people never speak up because they＊reafraid that people will judge them for saying something stupid. Thisfear isn＊t really justified. Generally, people are much more acceptingthan we imagine. In fact most people are dealing with the exact samefears. By making an effort to speak up at least once in every groupdiscussion, you＊ll become a better public speaker, more confident inyour own thoughts, and recognized as a leader by your peers.

9. Work out

Along the same lines as personal appearance, physical fitness has ahuge effect on self confidence. If you＊re out of shape, you＊ll feelinsecure, unattractive, and less energetic. By working out, you improveyour physcial appearance, energize yourself, and accomplish somethingpositive. Having the discipline to work out not only makes you feelbetter, it creates positive momentum that you can build on the rest ofthe day.

10. Focus on contribution

Too often we get caught up in our own desires. We focus too much onourselves and not enough on the needs of other people. If you stopthinking about yourself and concentrate on the contribution you＊remaking to the rest of the world, you won＊t worry as much about you ownflaws. This will increase self confidence and allow you to contributewith maximum efficiency. The more you contribute to the world the moreyou＊ll be rewarded with personal success and recognition.