Isha Kriya Meditation found to reduce tension, anger, fatigue, confusion, and depression.
研究發(fā)現Isha Kriya冥想可以減輕緊張、憤怒、疲勞、思維混亂和抑郁。
Meditation has always been a go-to solution for those who seek to be more peaceful and joyful. A group of researchers who have experienced the impact that meditation has on their own lives and witnessed it in the lives of others were interested in illustrating the specific impact of Isha Kriya on their colleagues in the medical profession. This research was conducted through Beth Israel Deaconess Medical Center (BIDMC) and Harvard Medical School (HMC) using a guided meditation called Isha Kriya.
對于那些尋求平和與快樂(lè )的人來(lái)說(shuō)，冥想一直是一種可靠的方法。一組研究人員在體驗了冥想對自身生命的影響，并見(jiàn)證了它對他人生命的影響后，想要進(jìn)一步說(shuō)明它對醫學(xué)界同事的具體影響。這項研究由貝斯以色列女執事醫療中心（BIDMC）和哈佛醫學(xué)院(HMC）執行，使用的是一項名為Isha Kriya的引導冥想。
Isha Kriya is a simple and powerful meditation created by Sadhguru. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. What makes Isha Kriya special is its simplicity and effectiveness. It can be practiced anywhere and just 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.
Isha Kriya（Isha克里亞）是一項由薩古魯創(chuàng )的簡(jiǎn)單而強大的冥想。每日練習Isha Kriya能帶來(lái)健康、活力、平和與幸福。Isha Kriya之所以如此特別是因為它簡(jiǎn)單而有效。你可以在任何地方練習，每天只需要12-18分鐘的練習就能為你的生命帶來(lái)深刻的改變。
Its well known that surgeons and other operating room professionals often face exceptional demands at work from the care of critically ill patients. These demands often trigger high stress levels and burnout. Very few receive training in managing this stress, yet coping skills for healthcare workers are crucial to prevent stress, increase happiness, reduce the likelihood of human error, and improve patient safety. As a first step towards addressing this, the study assesses stress levels among anesthesiologists, nurses, and surgeons. It further evaluates the effectiveness of meditation in reducing stress.
眾所周知，外科醫生和手術(shù)室專(zhuān)業(yè)人員在工作中經(jīng)常面臨照顧高危病人的突發(fā)情況。這些狀況經(jīng)常引發(fā)高壓力和倦怠。他們很少有人接受應對這些壓力的訓練，然而，這些應對技巧對醫護人員而言至關(guān)重要，它們可以緩解壓力，提升幸福安康，減少人為失誤的可能性，提高患者的安全性。針對此問(wèn)題，該研究首先評估了麻醉師、護士和外科醫生的壓力水平，然后進(jìn)一步評估了冥想在減輕壓力方面的效用。
More than 300 anesthesiologists, surgeons, residents, attending physicians, and nurses participated in a survey that measures stress. This survey clearly illustrated that majority experience moderate levels of stress. Within the same group, total mood disturbances were found to be significantly reduced after practicing the Isha Kriya guided meditation just once! Negative disturbances such as tension, anger, fatigue, confusion, and depression were significantly reduced after the meditation with anger being the most significantly reduced. Similar results were also observed in a group of 44 anesthesiologists attending the American Society of Anesthesiology (ASA) conference.
300多名麻醉師、外科醫生、住院醫師、主治醫師和護士參加了一項壓力測量調查。這項調查清楚地表明，大多數人經(jīng)歷中等程度的壓力。在同一組中，僅練習一次Isha Kriya引導冥想，就發(fā)現總體情緒紊亂顯著(zhù)減少！負面干擾如緊張、憤怒、疲勞、思維混亂和抑郁在冥想后顯著(zhù)減少，其中憤怒的減少最為顯著(zhù)。在參加美國麻醉學(xué)會(huì )（ASA）研討會(huì )的44名麻醉醫師中也觀(guān)察到了類(lèi)似的結果。
The present study showed important findings:
· Operating room professionals had higher levels of stress than general population
· Physicians in particular the surgeons had higher stress levels compared to others
· Among physicians, residents and fellows in training had higher stress levels
· Isha Kriya significantly reduced total mood disturbances and negative emotions
· Anger and depression were profoundly reduced after Isha Kriya
· Significant changes occurred even after one sitting of Isha Kriya
本研究顯示的重要發(fā)現：
手術(shù)室專(zhuān)業(yè)人員的壓力水平高于一般人群
醫生尤其是外科醫生的壓力水平高于其他人
在醫生中，住院醫生和培訓研究員具有較高的壓力水平
Isha Kriya顯著(zhù)減輕了總體情緒紊亂和負面情緒
練習Isha Kriya之后，憤怒和抑郁情緒極大地減輕
僅練習Isha Kriya一次之后，就會(huì )發(fā)生顯著(zhù)變化
This suggests that Isha Kriya might improve mood regulation and the ability to deal stress and burnout, which may in turn improve workplace well-being, patient safety, and quality of care. They concluded that the practice of Isha Kriya guided meditation as part of a daily routine to improve wellbeing among operating room professionals needs to be considered.
這說(shuō)明Isha Kriya可以改善情緒調節以及處理壓力和倦怠的能力，從而提升工作場(chǎng)所的幸福感、患者的安全、和護理的質(zhì)量。他們得出結論的是：需要考慮將Isha Kriya引導冥想作為日常習練的一部分，以提升手術(shù)室專(zhuān)業(yè)人員的幸福安康。
在線(xiàn)學(xué)習Isha克里亞（復制粘貼到瀏覽器打開(kāi)）
www.ishachina.org/program/isha-kriya
以下為此次調查的研究數據：
關(guān)于Isha克里亞
現今，對大多數人來(lái)說(shuō)，“瑜伽”通常讓人聯(lián)想到把肢體扭伸到不可能的姿勢。然而，肢體層面的活動(dòng)只是這個(gè)多維度科學(xué)的一方面。瑜伽是一項整合身體、頭腦、情感和能量的技術(shù)，使人們達到能力的巔峰，活出生命的極致。薩古魯的愿景是將“一滴靈性的甘露”提供給每個(gè)人。靈性成長(cháng)曾經(jīng)只有瑜伽士和修行者才能達到，-如今Isha Kriya將這種可能性帶給每一個(gè)人，在家就可以舒適地練習。
Isha Kriya（Isha克里亞）根植于永恒的瑜伽科學(xué)智慧中，是由薩古魯設計的簡(jiǎn)單而強有力的練習方法。Isha指的是創(chuàng )造的源泉。Kriya字面意思是“內在活動(dòng)”。Isha Kriya旨在幫助個(gè)人與存在的源頭建立連結，根據自己的意圖和愿景創(chuàng )造人生。它是一種強大的練習，它能夠觸及并轉化你的生命。假如說(shuō)在你的生命中存在著(zhù)任何掙扎的話(huà)，那是因為你將你自己認同于你自己的這些有限的方面。業(yè)力束縛著(zhù)你，克里亞則讓你解放?？死飦嗚べ?huì )在你和你的身體，你和你的頭腦之間創(chuàng )造某些空間。
Isha Kriya（Isha克里亞）是一項免費、簡(jiǎn)單易學(xué)的練習。全球超過(guò)500多萬(wàn)人在練習Isha克里亞，每天練習Isha Kriya能夠帶來(lái)身心的健康、活力和平靜，它是緩解現代繁忙生活步伐強有力的工具?？赏ㄟ^(guò)下載的指導視頻資料，作為冥想的指導，你每天只需投入十幾分鐘來(lái)練習，就能使生命得到轉化。任何十二歲及十二歲以上人士都可以練習。
Isha Kriya練習分享
“薩古魯，謝謝您幫助我。我去年七月份在佛羅里達參加了內在工程課程，回去以后生活安定又平和。但是在12月進(jìn)行膝部移植手術(shù)之后，我的整個(gè)身體和頭腦變得難以應對。只是練習Isha克里亞就讓我重得那份平和?！?/span>
— 吉爾·喬尼斯 ，美國
“我只是練習了Isha克里亞冥想，讓我震驚的是，薩古魯指導的冥想竟如此強大——雖然只是網(wǎng)絡(luò )視頻！我明顯地感到內在的寧靜、平衡及對外物的超然?！?/span>
— 奧爾咖·阿維拉，荷蘭
'在朋友的推薦下，我今天三月份去聽(tīng)了薩古魯的課。我之前沒(méi)有任何冥想的經(jīng)驗。在那期課中他教的冥想真的是很不可思議。只是那一點(diǎn)點(diǎn)的接觸就給了我內在的平靜感，使我能夠以超出我想象的方式度過(guò)我個(gè)人生活中的一段困難時(shí)期。'
— 阿里達·霍恩，美國賓夕法尼亞州
在線(xiàn)學(xué)習Isha克里亞（復制粘貼到瀏覽器打開(kāi)）
www.ishachina.org/program/isha-kriya
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