饞死人的早餐：雞蛋與芝士的甜美情緣(圖)

 

雞蛋與芝士的甜美情緣

　　You Will Need

　　原料

　　1 frozen waffle

　　一份冰凍華夫餅干

　　1 small tomato, sliced

　　一只番茄，切片

　　1 large egg

　　一個(gè)大雞蛋

　　½ tsp. cooking oil

　　一茶匙食用油

　　2 process cheddar cheese slices

　　兩片車(chē)打芝士

　　salt, sprinkle

　　少量的鹽

　　pepper, sprinkle

　　少量胡椒

　　What to Do

　　步驟

　　1. Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper。

　　烤華夫餅干，番茄片放在餅干上，灑一點(diǎn)胡椒粉和鹽。

　　2. Break the egg into the bowl. Beat with the fork until the egg is bubbly on top. Heat the cooking oil in the frying pan on medium for 3 minutes. Pour the egg into the pan. Heat and stir for about 1 minute until the egg is cooked. Remove the pan from the heat. Spoon the scrambled egg on top of the tomato。

　　打雞蛋，鍋里放油，加熱三分鐘，倒入雞蛋，加熱一分鐘，將炒好的雞蛋平鋪在番茄片上。

　　3. Place the cheese on top of the scrambled egg. Microwave, covered, on high(100%) for about 20 seconds until the cheese is melted。

　　放上芝士，微波爐里用高火轉20秒直至芝士融化。

　　1 serving: 376 Calories; 23.9 g Total Fat; 264 mg Cholesterol; 22 g Carbohydrate; 3 g Fibre; 19 g Protein; 967 mg Sodium

　　一份這樣的早餐含376的卡路里，23.9克脂肪，264毫克膽固醇，22克碳水化合物，3克纖維素，19克蛋白質(zhì)，967毫克鈉