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常用瑜伽英語(yǔ)：

speak your english

 inhale (breath in) 吸氣    exhale (breath out) 呼氣

 deep breath in 深吸氣  deep breath out 深呼氣

hold breath in 保持吸氣 hold breath out 保持呼氣 don't force your breath 不要強迫呼吸

keep relax and normal 保持自然和放松

 keep back straight (spine)保持背部挺直

open your shoulder 打開(kāi)你的肩膀

 open our pelvic 打開(kāi)我們的盆骨（臀部）

 tighten your hips,tighten knee, calf, muscle 臀部，膝蓋，小腿肌肉收緊

lift your chest, roll your shoulder back 挺胸，向后轉動(dòng)你的肩

bend forward/bend back 前彎/后彎

 focus your mind in balance 注意力集中在平衡上

 open your feet 3 to 3.5 feet 打開(kāi)雙足 3 到 3.5 英尺

 twist your body right 向右扭轉身體 twist your body left 向左扭轉身體