問(wèn)： 親愛(ài)的毛醫生，請問(wèn)哪些健康的習慣可以讓我長(cháng)壽？
A: It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits.
答： 這需要14到21天重復的行為在大腦中塑造一個(gè)新的模式。一旦形成這種新的模式，它就是會(huì )變成自動(dòng)的行為反應。一旦開(kāi)始你培養新的健康習慣，它就開(kāi)始取代那些壞習慣。
Here are some habits that will transform and rejuvenate you:
這些習慣將會(huì )重塑你并讓你更年輕：
· Start every day with a wholesome breakfast. Eat five small meals a day. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day. Make sure your dinner is light and eaten no later than 7 pm.
1. 以有益健康的早餐開(kāi)始每一天。一天吃五頓量少的飯。當你一天吃5份較少的飯時(shí)，你可以為身體提供一整天穩定的營(yíng)養，血糖以及能量的供應。確保你不晚于19點(diǎn)吃簡(jiǎn)單量少的晚餐。
· Climb the stairs instead of using elevators. The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy – and the list goes on.
2. 爬樓梯而不乘坐電梯。日常鍛煉項目有益于健康是毋庸置疑的。有規律的鍛煉可以幫助促進(jìn)新陳代謝，加強免疫系統，保持關(guān)節的靈活性，充沛你的精力等等不勝枚舉。
· Get enough sleep. The average adult needs 7 to 8 hours of quality sleep every night.
3. 得到足夠的睡眠。普通成年人每夜需要7到8小時(shí)高質(zhì)量的睡眠。
· Drink 8 glasses of fresh filtered water every day.
4.每天喝8杯新鮮的過(guò)濾水。
· Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. Meditation is a powerful way to manage your stress level.
5. 放松并冥想。壓力是造成絕大多數縮短我們生命的疾病的根源。冥想是控制你壓力水平的有效方法。
You may also find the “Five Elements of Health” and “Enduring Youth” herbal supplements from Traditions of Tao helpful for tuning up your entire body and reducing the effects of stress. Of course, discuss with your physician before beginning any new health regime.
你可能也會(huì )發(fā)現“健康五要素”和“青春永駐”這兩種傳統的道家草本補品有助于調整你的身體并減少壓力的影響。當然了，在嘗試任何健康的養生法之前要和你醫生討論下。
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