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你選擇了什么 你就是什么 You are what you choose
 
 你選擇了什么,你就是什么。
 
  • 總是能完全清醒地抉擇是引領(lǐng)積極生活的關(guān)鍵。

       清醒地過(guò)日子不是一次性的一勞永逸的行為,而是一種使你所做的一切更生機勃勃、更鮮活和更有趣的生活方式。

       人的命運是由無(wú)數選擇決定的。大部分你生活中將要發(fā)生的事來(lái)源于你的選擇和它們在將來(lái)的后果。請注意,清醒的抉擇會(huì )帶來(lái)積極的后果;匆忙的、糟糕的抉擇帶來(lái)的是后悔。一些人曾選擇了不繼續讀書(shū),后來(lái)發(fā)現無(wú)法找到好的工作。另有一些人面對困難選擇了放棄而不是堅守,事后他們在悔恨中度日。

       抉擇可為你帶來(lái)與過(guò)去不同的應對生活的方式,并讓你嘗試新的事物。自然的條件反射幾乎總是會(huì )阻礙你獲得學(xué)習和成長(cháng)的機會(huì )。做清醒的抉擇能恢復你選擇自己道路的自由。

       你的抉擇和周遭事件的相互作用決定你的未來(lái)。抉擇是人的根本的自由,但是你的無(wú)意識的習慣卻常常阻礙抉擇的產(chǎn)生。請記住這些要點(diǎn),你就不會(huì )再阻礙自己抉擇了:

       每個(gè)抉擇都是探尋新的可能性的寶貴機會(huì )并讓你的生活變得更好。即使普通的抉擇也可能暗含著(zhù)轉變你的未來(lái)的可能。因此永遠不要允許自己在沒(méi)有深思熟慮的情況下做出抉擇。

       有時(shí)他人會(huì )給你不好的建議,千萬(wàn)不要成為容易被人牽著(zhù)鼻子走的那種人。你可以感謝他人的建議和幫助,但是永遠要自己做決定。

       不要讓習慣主宰你的生活,否則你會(huì )錯過(guò)重要的新鮮的經(jīng)歷。你所要做的就是你之前已經(jīng)做過(guò)的——一次、一次、又一次地做出清醒的抉擇。

      要從經(jīng)歷中學(xué)到東西,你必須確定你完全請醒你在做什么和你為什么這樣做。如果你能找出前因后果,你就會(huì )在今后需要時(shí)知道如何使用你所學(xué)到的知識。如果出問(wèn)題了,你也會(huì )知道到哪里去找尋問(wèn)題產(chǎn)生的原因。

  • 永遠要找尋可替代的選擇

       人類(lèi)有許多奇怪的事情,其中之一就是不愿著(zhù)手選擇。人們不喜歡擁有太多選擇,這會(huì )讓他們焦慮。

      每個(gè)可替代的選擇意味著(zhù)更復雜、更艱難的決定,以及更多的將事情弄糟的可能。這也是為什么大伙兒更關(guān)心不犯錯誤而不是如何做得正確。他們總是尋找那個(gè)唯一、正確的答案——這使得他們相當易受技藝高超騙子的操縱;然而,當他們找不到時(shí),他們就按習慣將可替代的選擇縮小在一兩個(gè)熟悉的事物上。這樣做壓力小得多。

        如果你想要轉變你的生活,請重新開(kāi)始清醒地抉擇而不是無(wú)意識習慣地決定。清醒的抉擇將代替陳舊的習慣使你擁有發(fā)現新的可能性的能力;它會(huì )永遠增加你學(xué)習的機會(huì ),并避免你重復過(guò)去的錯誤。

       仔細想想你為你的將來(lái)在做些什么吧。你已經(jīng)忽略了什么可選擇的事情?你遺漏了哪一樣?把它們寫(xiě)下來(lái)。你不必追尋它們,但思考它們一定會(huì )阻止你盲目地向前沖。

  • 為你的人生負起責來(lái)

       你幾乎總是擁有比你想到的更多的好選擇。無(wú)論何時(shí)事情發(fā)生,你都有一個(gè)怎樣回應的選擇。那是你的選擇,沒(méi)人能拿走。

       我們來(lái)看看選擇能轉變生活的一些小建議:

  1. 在做回復前試著(zhù)選擇傾聽(tīng)久些。我們中的大多數太熱衷于講話(huà)而不原意在講話(huà)前聽(tīng)得足夠仔細。更好的傾聽(tīng)會(huì )將你從許多麻煩中拯救出來(lái)。
  2. 當你情緒激動(dòng)時(shí),永遠不要采取行動(dòng)。退后一步等待自己鎮靜下來(lái)。氣憤、沮喪、嫉妒、恐懼或報復都會(huì )制造錯誤的決定。
  3.  試著(zhù)從他人的角度來(lái)看待事情,事情有可能看起來(lái)很不一樣。
  4.  努力避免做匆忙的判斷。我們總是太急于匆忙判斷誰(shuí)對誰(shuí)錯。你希望別人也這樣對你做出判斷嗎?不希望?那為什么要這樣對他們呢?
  5.  不要告訴自己說(shuō)你做不到。只要你去做,你就能做到。試著(zhù)告訴自己去嘗試是沒(méi)錯的,然后去發(fā)現這樣做的結果。
  6.  不要對自己太嚴厲!犯錯誤不是世界末日,犯錯是太普通的事了,任何人都可能犯錯。只需記住,那種從來(lái)不犯錯誤的人也永遠不會(huì )做成其他事情。
  7.   不要做一個(gè)懦弱的人!不要害怕膽大,去嘗試新的事情,去冒點(diǎn)兒險。這是唯一開(kāi)創(chuàng )一種值得過(guò)的人生的方法。
  • 回顧你未做的選擇

      許多人發(fā)現時(shí)不時(shí)客觀(guān)地看待自己和過(guò)往的選擇相當有用。你有可能認為去考慮你沒(méi)有做過(guò)的事并認為它對未來(lái)轉變自己生活有幫助似乎有點(diǎn)傻,其實(shí)不然。

      你或許會(huì )驚訝地注意到那些沒(méi)有談?wù)撨^(guò)和沒(méi)做過(guò)的選擇,要么仍然可用要么對解決當前問(wèn)題有建議作用,它們竟如此之多。樂(lè )觀(guān)的情況是,大多數糟糕的選擇能夠被中止或扭轉,不過(guò)所有你需要做的就是對你做過(guò)的事、做的原因及結果保持清醒。

      如果不從中吸取教訓,犯錯誤就毫無(wú)意義;如果沒(méi)有指導你做不一樣的事情,吸取教訓也變得沒(méi)有必要。

 
You are what you choose

Always making fully conscious choices is the key to a positive life

Living your life consciously isn’t a once-and-for-all action. It’s a way of being that will make everything you do more vibrant, more alive, and more fun.

Destiny is made of choices. Most of what will happen to you depends on the choices you make and their consequences in the future. Careful, conscious choices produce positive outcomes; hurried, poor choices lead to regrets. Some people make poor choices about continuing in education and find themselves blocked from worthwhile jobs. Others choose to give up instead of persevering with difficulties and live to regret it.

Choices offer options to respond differently than you have in the past and try new things. Knee-jerk reactions almost always block your opportunities to learn and grow. Making conscious choices restores your freedom to choose your own way.

The interaction of your choices with events around you produces your future. Choice is the ultimate human freedom, but your automatic habits usually block it. Remember these key points and you won’t be blocked again:

  • Every choice is a priceless opportunity to seek out new possibilities and change your life for the better. Even ordinary choices may conceal options that will transform your future. Never allow yourself to make choices without thinking them through.
  • Other people sometimes give poor advice. Don’t be the kind of person who’s easily lead. Thank people for their views and help, but always make up your own mind.
  • Don’t allow habits to rule your life. If you do, you’ll miss crucial new experiences. All you’ll do is what you’ve done before—again, and again, and again.
  • To be able to learn from your experience, you must make sure you’re fully conscious of what you’re doing and why. If you can trace the patterns of cause and effect, you’ll know how to repeat what you’ve learned when you need it again. If it goes wrong, you’ll have some ideas about where to look to find out why.

Always look for alternatives
One of the many oddities about the human race is our reluctance to deal with options. People don’t like having too many choices. It makes them anxious.

Every alternative means more complexity, harder decisions, and more opportunities for messing things up. That’s why many of folk are more concerned about not being wrong than they are about being right. They’re always looking for the one, right answer—which makes them oh so vulnerable to manipulation by con-artists; and, when they don’t find it, they let their habits narrow down their alternatives to one or two familiar ones. It’s much less stressful.

If you want to transform your life, re-establish conscious choice in place of all those automatic, habitual decisions. This will give you back your ability to find fresh options to replace worn out habits; permanently increase your opportunities to learn; and free you from repeating past mistakes.

Think about what you’re doing about your future. What alternatives have you been ignoring? Which ones have you skipped over? Write them down. You don’t have to follow them, but thinking about them sure beats rushing ahead blindly.

Stay in charge of your life
You nearly always have more good options than you think. Whenever something happens, you have a choice about how to respond. That’s your choice. No one can take it away.

Let’s look at some areas where simple choices can transform your day:

  • Try choosing to listen longer before giving a response. Most of us are too keen to talk and not willing to listen carefully enough before we do so. Better listening will save you from many screw-ups.
  • Try never to take action when you’re feeling emotional. Step back and wait until you’ve calmed down. Anger, frustration, jealousy, fear, or revenge make poor advisers.
  • Try seeing things from the other person’s point of view. It might look very different.
  • Try to avoid making snap judgments. We’re all too eager to rush into deciding who’s right and who’s wrong. Do you like people making such judgments about you? No? So why do it to them?
  • Don’t tell yourself what you can’t do. As soon as you do this, it’ll be true. Try telling yourself it’s okay to try it and find out.
  • Don’t take yourself so seriously! Mistakes aren’t the end of the world. They’re so common, anyone can make them. Just remember the person who never made a mistake, never made anything else
  • Don’t be a wimp! Don’t be afraid to be bold, try new things, take a few risks. That’s the only way to create a life worth living.

Revisit your unused options
Many people find it really helpful to take an objective look at themselves and their past choices from time to time. It may seem silly to think about what you haven’t done as a source of things that might help you transform your life in the future, but it’s not.

You may be surprised to notice how many of those unvisited and unused options are either still available, or suggest ideas for solving your current issues. The good news is that maybe the majority of poor choices can be undone or reversed. All it takes is to stay aware of what you did, why you did it, and what the outcome was.

There’s really no point in making mistakes unless you learn from them; and no point in learning unless you do something differently as a result.
 
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