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博醫養生健康論壇簡(jiǎn)介

徐振邦   目 錄

博醫養生健康論壇簡(jiǎn)介

（電臺主持人臺詞）                                                        1

博醫養生文化涉及的一些中醫概念（根據徐振邦老師論壇講座整理）                 2

五臟六腑                                                               2

臟腑的表里關(guān)系                                                         2

五臟的生理功能特點(diǎn)                                                     3

五臟與五體之間的關(guān)系                                                   5

人體有三焦、三關(guān)、三寶、四海                                            6

什么是五液？                                                           8

自然界、人體五臟腑與五行的關(guān)系圖一                                      10

自然界、人體五臟腑與五行的關(guān)系圖二                                      11

經(jīng)絡(luò )與十二正經(jīng)                                                         11

元氣與氣血                                                             12

元氣與營(yíng)氣、衛氣、宗氣的關(guān)系                                            13

氣與血的關(guān)系                                                           14

十二時(shí)辰養生                                                               14

子時(shí)（夜里23-1點(diǎn)）——膽經(jīng)當令                                          15

丑時(shí)（夜里1-3點(diǎn)）——肝經(jīng)當令                                           16

寅時(shí)（夜里3-5點(diǎn)）——肺經(jīng)當令                                           17

卯時(shí)（早晨5-7點(diǎn)）——大腸經(jīng)當令                                         17

辰時(shí)（上午7-9點(diǎn)）——胃經(jīng)當令                                           18

巳時(shí)（上午9-11點(diǎn)）——脾經(jīng)當令                                          19

午時(shí)（中午11-13點(diǎn)）——心經(jīng)當令                                         20

未時(shí)（下午13-15點(diǎn)）——小腸經(jīng)當令                                       21

申時(shí)（下午15-17點(diǎn)）——膀胱經(jīng)當令                                       22

酉時(shí)（下午17-19點(diǎn)）——腎經(jīng)當令                                        23

戌時(shí)（晚上19-21點(diǎn)）——心包經(jīng)當令                                      25

亥時(shí)（晚上21-23點(diǎn)）——三焦經(jīng)當令                                      26

中醫養生要訣之一——順四時(shí)                                                  27

春生 夏長(cháng) 秋收 冬藏                                                     27

春夏養陽(yáng)  秋冬養陰                                                      28

中醫養生要訣之二——節飲食                                                  29

代謝緩慢者晚上少吃                                                      29

谷物首選小米                                                            30

用食物之偏糾正人體之偏                                                  31

“三七”可益氣統血                                                      31

博醫堂健康養生療法                                                         32

人體所有疾病都是自己造出來(lái)的                                            32

什么是三分治七分養？                                                    34

什么是博醫養生的中西醫結合？                                            34

什么是五行體療？                                                        35

調補人體元氣的保元湯和葡身康是博醫堂第一鎮店之寶                             39

保元湯的制作方法                                                        39

飲用保元湯的注意事項                                                    39

保元湯的功效                                                            40

保元湯與葡身康同是補元氣，有何區別？                                     41

蟲(chóng)草七色膠囊是博醫堂健康養生之第二大鎮店之寶                                 41

中西醫結合的博醫“四療”養生法                                              42

什么叫“天人合一”？                                                     47

何謂“導引術(shù)”                                                          48

博醫養生三大基石養生療法                                                48

博醫堂健康養生六式                                                      50

博醫堂經(jīng)絡(luò )穴位養生法——30個(gè)“一按靈”                                   51

人體生命之六大強壯要穴                                                   52

四樑八柱養生                                                            53

迎香穴四步按摩法                                                        55

調肝利膽的七加一療法                                                    55

大道至簡(jiǎn)的養生智慧                                                          56

博醫堂冬病夏治之防治法                                                      56

糖尿病之冬病夏治法                                                      57

中風(fēng)康復八法                                                            59

心腦血管病的防治                                                        63

高血壓病的防治                                                          67

四季養生，五行療法，五臟之生生克克                                          68

十二正經(jīng)養生——肺經(jīng)經(jīng)絡(luò )                                                    70

手陽(yáng)明大腸經(jīng)之養生之道                                                      74

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