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10．揉頰車(chē)························· (64)

11．干洗臉························· (64)

12．搓頸椎························· (65)

13．鳴天鼓························· (65)

十一、快速得氣功法······················· (67)

1．振抖催氣功······················· (67)

2．益智功························· (68)

3．雙龍戲珠功······················· (70)

4．三元灌氣功······················· (71)

十二、自我排打功························ (75)

1．排打頭部························ (75)

2．搓臉·························· (76)

3．排打雙肩························ (76)

4．排打兩臂························ (77)

5．排打胸部························ (77)

6．排打腹部························ (78)

7．兜肚子························· (79)

8．揉腰·························· (79)

9．排打雙膝························ (80)

10．旋膝·························· (80)

11．鷹爪·························· (81)

11．太極圈························· (81)

13．開(kāi)智功························· (82)

提高功法

概述······························ (85)

一、熱身法··························· (86)

1．雙搖臂························· (86)

2．托盤(pán)運手························ (87)

3．排打提氣························ (89)

4．持重運手························ (90)

5．桑棒拍打························ (91)

二、扳指法··························· (92)

三、行功···························· (93)

四、鐵環(huán)功··························· (94)

五、蛇形樁··························· (95)

六、龍形樁··························· (97)

七、虎形樁··························· (98)

八、金剛樁··························· (99)

九、羅漢樁··························· (100)

1．單手合十式······················· (100)

2．雙手合十式······················· (100)